FDA Class II Recall — QUESO PALMITA. Generic Name: Pastel de Queso (Cheese Pie). Intended use: Human consumption. Condition: Frozen. Shelf life or expected life: 90 days. T... | Undeclared milk, cheese declared | Status: Ongoing NOAA Tri-State Weather Alert — Frost Advisory | Frost Advisory issued October 24 at 2:42PM EDT until October 25 at 9:00AM EDT by NWS Upton NY | Southern Fairfield; Southern New Haven; Southern Middlesex; Southern New London; Northeast Suffolk; Southeast Suffolk | Severity: Minor WHO USA Health Indicator 2021: 76.4 HHS Update — About Pandemics | Definition, characteristics, and impact of a flu pandemic FDA Class II Recall — Saint Francis Apizza Frozen Pepperoni Pizza, Net Weight: 17 oz. (482g), packaged individually in vacuum-sealed plastic, UPC: 6 66186 27762 1 | Undeclared soy allergen: soybean oil and soy lecithin | Status: Ongoing NOAA Tri-State Weather Alert — Frost Advisory | Frost Advisory issued October 24 at 2:04PM EDT until October 25 at 9:00AM EDT by NWS Mount Holly NJ | Middlesex; Western Monmouth; Eastern Monmouth; Mercer; Salem; Gloucester; Camden; Northwestern Burlington; Ocean; Cumberland; Atlantic; Cape... | Severity: Minor HHS Update — H1N1 - originally referred to as Swine Flu | Everything you need to know about the flu illness, including symptoms, treatment and prevention - CDC FDA Class II Recall — Chocolate Chip Cookies packaged in a cardboard box; Ingredients: King Midas Special (Wheat flour, niacin, reduced iron, thiamine mononitrate, riboflav... | Soy was not declared in the Contains statement | Status: Ongoing NOAA Tri-State Weather Alert — Coastal Flood Advisory | Coastal Flood Advisory issued October 24 at 4:40AM EDT until October 24 at 6:00PM EDT by NWS Mount Holly NJ | Inland Sussex; Delaware Beaches; Ocean; Coastal Ocean | Severity: Minor HHS Update — H5N1 Avian Flu - H5N1 Bird Flu | Everything you need to know about the flu illness, including symptoms, treatment and prevention - CDC FDA Class I Recall — X10 Natural Enhancement Supplement, 0.5 fl oz/sachet (15 mL), 7 sachets/box, UPC: 7708075247094, Manufactured by FutuPro S.A.S., Colombian Industry; D... | Product contains undeclared Sildenafil and Tadalafil | Status: Ongoing HHS Update — H3N2v | Everything you need to know about the flu illness, including symptoms, treatment and prevention - CDC FDA Class I Recall — LEASA Alfalfa Sprouts; packaged in plastic clamshell containers; KEEP REFRIGERATED; NET WT. 6 OZ. (170g); Grown & Packaged by: LEASA Industries Co., I... | Seeds may have been contaminated with E.coli | Status: Ongoing HHS Update — Symptoms & Treatment | Everything you need to know about the flu illness, including symptoms, treatment and prevention - CDC FDA Class II Recall — WinCo Foods Salsa Bean Dip Express Tray is packaged in a foil bottom container with clear plastic lid. Net Wt. 54oz. UPC 2 67173 510983. WinCo Foods S... | Bean Dip Trays contains recalled Peperoncini (pepper) which was recalled due to pest issue | Status: Completed HHS Update — Prevention & Vaccination | Everything you need to know about the flu illness, including symptoms, treatment and prevention - CDC FDA Class II Recall — Croissant; packaged in cardboard box; Ingredients: King Midas Special (Wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid... | Egg was not declared in the Contains statement | Status: Ongoing HHS Update — Children & Infants LP | Learn how to protect your children from the flu, get treatment instructions, and learn the warning signs that your child needs emergency medical assistance at Flu.gov FDA Class II Recall — Saint Francis Apizza Frozen Cheese Pizza, Net Weight: 17 oz. (482g), packaged individually in vacuum-sealed plastic, UPC: 6 66186 27759 1 | Undeclared soy allergen: soybean oil and soy lecithin | Status: Ongoing HHS Update — What Is HIV/AIDS? | HIV stands for human immunodeficiency virus, the virus that can lead to AIDS. Learn more FDA Class II Recall — Mezzetta GOLDEN GREEK PEPERONCINI MEDIUM HEAT 32 FL OZ G.L. MEZZETTA, INC., AMERICAN CANYON, NAPA VALLEY, CA 94503 PRODUCT OF GREECE UPC: 073214003280 | Potential contamination with foreign objects: mice | Status: Ongoing HHS Update — Global Statistics | Global Statistics Index Page FDA Not Yet Classified Recall — SIERRA NEVADA CHEESE GRAZIERS RAW MILK SHARP CHEDDAR NET WT. 40 LBS Item 6516 | Potential contamination due to E. coli O26:H11 | Status: Ongoing HHS Update — U.S. Statistics | Over 1.1 million people in the U.S. are living with HIV. One in six don’t know it. Get the facts FDA Class II Recall — QUESO PALMITA. Generic Name: Pastel de Queso (Cheese Pie). Intended use: Human consumption. Condition: Frozen. Shelf life or expected life: 90 days. T... | Undeclared milk, cheese declared | Status: Ongoing NOAA Tri-State Weather Alert — Frost Advisory | Frost Advisory issued October 24 at 2:42PM EDT until October 25 at 9:00AM EDT by NWS Upton NY | Southern Fairfield; Southern New Haven; Southern Middlesex; Southern New London; Northeast Suffolk; Southeast Suffolk | Severity: Minor WHO USA Health Indicator 2021: 76.4 HHS Update — About Pandemics | Definition, characteristics, and impact of a flu pandemic FDA Class II Recall — Saint Francis Apizza Frozen Pepperoni Pizza, Net Weight: 17 oz. (482g), packaged individually in vacuum-sealed plastic, UPC: 6 66186 27762 1 | Undeclared soy allergen: soybean oil and soy lecithin | Status: Ongoing NOAA Tri-State Weather Alert — Frost Advisory | Frost Advisory issued October 24 at 2:04PM EDT until October 25 at 9:00AM EDT by NWS Mount Holly NJ | Middlesex; Western Monmouth; Eastern Monmouth; Mercer; Salem; Gloucester; Camden; Northwestern Burlington; Ocean; Cumberland; Atlantic; Cape... | Severity: Minor HHS Update — H1N1 - originally referred to as Swine Flu | Everything you need to know about the flu illness, including symptoms, treatment and prevention - CDC FDA Class II Recall — Chocolate Chip Cookies packaged in a cardboard box; Ingredients: King Midas Special (Wheat flour, niacin, reduced iron, thiamine mononitrate, riboflav... | Soy was not declared in the Contains statement | Status: Ongoing NOAA Tri-State Weather Alert — Coastal Flood Advisory | Coastal Flood Advisory issued October 24 at 4:40AM EDT until October 24 at 6:00PM EDT by NWS Mount Holly NJ | Inland Sussex; Delaware Beaches; Ocean; Coastal Ocean | Severity: Minor HHS Update — H5N1 Avian Flu - H5N1 Bird Flu | Everything you need to know about the flu illness, including symptoms, treatment and prevention - CDC FDA Class I Recall — X10 Natural Enhancement Supplement, 0.5 fl oz/sachet (15 mL), 7 sachets/box, UPC: 7708075247094, Manufactured by FutuPro S.A.S., Colombian Industry; D... | Product contains undeclared Sildenafil and Tadalafil | Status: Ongoing HHS Update — H3N2v | Everything you need to know about the flu illness, including symptoms, treatment and prevention - CDC FDA Class I Recall — LEASA Alfalfa Sprouts; packaged in plastic clamshell containers; KEEP REFRIGERATED; NET WT. 6 OZ. (170g); Grown & Packaged by: LEASA Industries Co., I... | Seeds may have been contaminated with E.coli | Status: Ongoing HHS Update — Symptoms & Treatment | Everything you need to know about the flu illness, including symptoms, treatment and prevention - CDC FDA Class II Recall — WinCo Foods Salsa Bean Dip Express Tray is packaged in a foil bottom container with clear plastic lid. Net Wt. 54oz. UPC 2 67173 510983. WinCo Foods S... | Bean Dip Trays contains recalled Peperoncini (pepper) which was recalled due to pest issue | Status: Completed HHS Update — Prevention & Vaccination | Everything you need to know about the flu illness, including symptoms, treatment and prevention - CDC FDA Class II Recall — Croissant; packaged in cardboard box; Ingredients: King Midas Special (Wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid... | Egg was not declared in the Contains statement | Status: Ongoing HHS Update — Children & Infants LP | Learn how to protect your children from the flu, get treatment instructions, and learn the warning signs that your child needs emergency medical assistance at Flu.gov FDA Class II Recall — Saint Francis Apizza Frozen Cheese Pizza, Net Weight: 17 oz. (482g), packaged individually in vacuum-sealed plastic, UPC: 6 66186 27759 1 | Undeclared soy allergen: soybean oil and soy lecithin | Status: Ongoing HHS Update — What Is HIV/AIDS? | HIV stands for human immunodeficiency virus, the virus that can lead to AIDS. Learn more FDA Class II Recall — Mezzetta GOLDEN GREEK PEPERONCINI MEDIUM HEAT 32 FL OZ G.L. MEZZETTA, INC., AMERICAN CANYON, NAPA VALLEY, CA 94503 PRODUCT OF GREECE UPC: 073214003280 | Potential contamination with foreign objects: mice | Status: Ongoing HHS Update — Global Statistics | Global Statistics Index Page FDA Not Yet Classified Recall — SIERRA NEVADA CHEESE GRAZIERS RAW MILK SHARP CHEDDAR NET WT. 40 LBS Item 6516 | Potential contamination due to E. coli O26:H11 | Status: Ongoing HHS Update — U.S. Statistics | Over 1.1 million people in the U.S. are living with HIV. One in six don’t know it. Get the facts
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Executive Score: Rewire to Joy

Memos & Executive Briefings, Music and Entertainment By   Dr. Eli Joseph Dr. Eli Joseph , Dr. Janice Gassam Asare Dr. Janice Gassam Asare
TAB Seal

Technical Specifications & Metadata

Score Name: Rewire to Joy

Song Length: 2:04

Release Date: August 24, 2026

Related Episodes: The Wire, Not the Will: Rewiring Stress with Dr. Laurel Mellin

Tempo (BPM): 82

Musical Key: D minor

Camelot Wheel: 7A

Official Lyrics

(As published on Genius under “The Academic Boardroom”)

[Intro]

Welcome back to our table. You are tuned in with Dr. J & Dr. E. Pull up a chair, and listen in

[Verse]

Beneath the heavy weight of daily stress and strain,

Unconscious circuits fire inside the human brain.

The traditional paths and talk can only go so far.

While trauma leaves its silent mark and deep-set scar.

 

Clear the emotional blockade that holds you back.

And guide your survival response to a safer track.

Rewire every pathway down inside the mind,

To leave the old reactive patterns far behind.

 

Five minutes in a practice restores inner peace.

Allowing all the ancient blockages to cease.

A scientific pathway leads to lasting health.

Unlocking deeper joy and true internal wealth.

Podcast Score Summary

The lyrics reflect Dr. Mellin’s idea as discussed in the interview: our brain’s unconscious survival circuits are triggered by the daily stress we experience, and any form of psychotherapy has its limitations when it comes to working with traumatic experiences that lie beyond the level of conscious experience. Then the song introduces the solution: the removal of emotional blockages (phrases from the episode’s title, again), followed by a rewiring of one’s previous experience in order to allow stress to pass. The song’s final message reflects the episode’s key idea that just a few minutes of practice will enable one to experience peace and ultimately joy, thus making it sound like a jingle version of Dr. Mellin’s theory about how stress is present on the unconscious level in the brain and how a couple of minutes of practice can totally change one’s life and ending up with terms from her vocabulary that has been already used in the episode.

 

Editor’s Note: While The Academic Boardroom—led by Dr. Eli Joseph and Dr. Janice Gassam Asare—serves as the official publisher and is indexed as the artist profile on Genius for lyrical curation, Dr. Eli Joseph is designated as the primary composer, producer, and lead performing artist across all official distribution metadata. Per global digital streaming platform (DSP) and distribution compliance regulations, the brand name The Academic Boardroom cannot be used as the performing artist on cover art or release metadata. All legal performance rights, master recordings, and distribution credits are formally attributed to Dr. Eli Joseph and Dr. Janice Gassam Asare, representing the broader creative and strategic vision of the network leadership.

 

 

 

Faculty affiliations

NYU School of Professional Studies
Columbia University

Dr. Janice Gassam Asare
Dr. Eli Joseph

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