FDA Class I Recall — Selectos Latinos Requeson Mexicano Mexican Cottage Cheese, Net Weight 16 oz, packed into retail-sized clear plastic containers. Keep refrigerated | Products may be contaminated with Listeria monocytogenes | Status: Ongoing NOAA Tri-State Weather Alert — Beach Hazards Statement | Beach Hazards Statement issued August 24 at 12:05AM EDT until August 25 at 2:00AM EDT by NWS Buffalo NY | Northern Erie; Chautauqua; Southern Erie | Severity: Moderate WHO USA Health Indicator 2021: 79.1 HHS Update — About Pandemics | Definition, characteristics, and impact of a flu pandemic FDA Class I Recall — Clover Hill Dairy LLP, mild cheese variety (Snack Pack Assorted Regular Mild Stix White Colby, Marble Jack, Yummy Cheddar). Sold in approximate 0.40-l... | Product contaminated with Listeria monocytogenes | Status: Ongoing NOAA Tri-State Weather Alert — Beach Hazards Statement | Beach Hazards Statement issued August 24 at 12:05AM EDT until August 25 at 8:00PM EDT by NWS Buffalo NY | Niagara; Orleans; Monroe; Wayne; Northern Cayuga; Oswego; Jefferson | Severity: Moderate HHS Update — H1N1 - originally referred to as Swine Flu | Everything you need to know about the flu illness, including symptoms, treatment and prevention - CDC FDA Class I Recall — Spicy Breakfast Burrito sold under the following brand names: FRESH & READY FOODS Spicy Breakfast Burrito Net Wt. 8.2 oz (232g) UPC 1 00001 00029 7 an... | Undeclared Soy. The firm received complaints of sausage in the burritos. Upon review the firm discovered the sausage contains soy which is not listed... | Status: Ongoing HHS Update — H5N1 Avian Flu - H5N1 Bird Flu | Everything you need to know about the flu illness, including symptoms, treatment and prevention - CDC FDA Class I Recall — Clover Hill Dairy LLP, Pepper Jack Cheese Varieties (Jalapeno Cheddar, Pepper Jack, Sizzlin Colby with Habanero Peppers). Sold in approximate 1/2-lb,... | Product contaminated with Listeria monocytogenes | Status: Ongoing HHS Update — H3N2v | Everything you need to know about the flu illness, including symptoms, treatment and prevention - CDC FDA Class I Recall — Zen Principle Naturals Moringa Leaf Powder dietary supplement, 900mg capsules, 180 capsules per PET white bottle. Intended Use: take 2 capsules per da... | Possible Salmonella in Moringa Leaf Powder product | Status: Ongoing HHS Update — Symptoms & Treatment | Everything you need to know about the flu illness, including symptoms, treatment and prevention - CDC FDA Class I Recall — Clover Hill Dairy LLP, Mild Cheese Variety (Yummy Cheddar, White Cheddar, White Colby, Monterey Jack, Marble Jack). Sold in 1/2-lb, 1-lb, 2.5-lb, 5-lb... | Product contaminated with Listeria monocytogenes | Status: Ongoing HHS Update — Prevention & Vaccination | Everything you need to know about the flu illness, including symptoms, treatment and prevention - CDC FDA Class I Recall — Clover Hill Dairy LLP, Pepper Jack Cheese Varieties (Snack Pack Assorted Pepperjack Stix (Jalapeno Cheddar, Pepper Jack)). Sold in approximate 0.40-lb... | Product contaminated with Listeria monocytogenes | Status: Ongoing HHS Update — Children & Infants LP | Learn how to protect your children from the flu, get treatment instructions, and learn the warning signs that your child needs emergency medical assistance at Flu.gov FDA Class II Recall — Pumpkin Tree Peter Rabbit Organics Banana & Strawberry fruit puree, 4oz/113g pouch, UPC 815367010780, PTO Item 10720. Distributed by: PT Organics Ltd,... | Possible foreign object (thin, soft plastic strands) | Status: Ongoing HHS Update — What Is HIV/AIDS? | HIV stands for human immunodeficiency virus, the virus that can lead to AIDS. Learn more FDA Class I Recall — Clover Hill Dairy LLP, Soft Cuajada in Brine, sold in five (5) gallon and two (2) gallon buckets. Unknown information: labeling. Keep refrigerated | Product contaminated with Listeria monocytogenes | Status: Ongoing HHS Update — Global Statistics | Global Statistics Index Page FDA Class I Recall — Clover Hill Dairy LLP, Sharp Cheese Snack Pack Sharp Stix White or Yellow. Sold in approximate 0.40-lb (6.4oz) units. Unknown information: packaging,... | Product contaminated with Listeria monocytogenes | Status: Ongoing HHS Update — U.S. Statistics | Over 1.1 million people in the U.S. are living with HIV. One in six don’t know it. Get the facts FDA Class I Recall — Selectos Latinos Requeson Mexicano Mexican Cottage Cheese, Net Weight 16 oz, packed into retail-sized clear plastic containers. Keep refrigerated | Products may be contaminated with Listeria monocytogenes | Status: Ongoing NOAA Tri-State Weather Alert — Beach Hazards Statement | Beach Hazards Statement issued August 24 at 12:05AM EDT until August 25 at 2:00AM EDT by NWS Buffalo NY | Northern Erie; Chautauqua; Southern Erie | Severity: Moderate WHO USA Health Indicator 2021: 79.1 HHS Update — About Pandemics | Definition, characteristics, and impact of a flu pandemic FDA Class I Recall — Clover Hill Dairy LLP, mild cheese variety (Snack Pack Assorted Regular Mild Stix White Colby, Marble Jack, Yummy Cheddar). Sold in approximate 0.40-l... | Product contaminated with Listeria monocytogenes | Status: Ongoing NOAA Tri-State Weather Alert — Beach Hazards Statement | Beach Hazards Statement issued August 24 at 12:05AM EDT until August 25 at 8:00PM EDT by NWS Buffalo NY | Niagara; Orleans; Monroe; Wayne; Northern Cayuga; Oswego; Jefferson | Severity: Moderate HHS Update — H1N1 - originally referred to as Swine Flu | Everything you need to know about the flu illness, including symptoms, treatment and prevention - CDC FDA Class I Recall — Spicy Breakfast Burrito sold under the following brand names: FRESH & READY FOODS Spicy Breakfast Burrito Net Wt. 8.2 oz (232g) UPC 1 00001 00029 7 an... | Undeclared Soy. The firm received complaints of sausage in the burritos. Upon review the firm discovered the sausage contains soy which is not listed... | Status: Ongoing HHS Update — H5N1 Avian Flu - H5N1 Bird Flu | Everything you need to know about the flu illness, including symptoms, treatment and prevention - CDC FDA Class I Recall — Clover Hill Dairy LLP, Pepper Jack Cheese Varieties (Jalapeno Cheddar, Pepper Jack, Sizzlin Colby with Habanero Peppers). Sold in approximate 1/2-lb,... | Product contaminated with Listeria monocytogenes | Status: Ongoing HHS Update — H3N2v | Everything you need to know about the flu illness, including symptoms, treatment and prevention - CDC FDA Class I Recall — Zen Principle Naturals Moringa Leaf Powder dietary supplement, 900mg capsules, 180 capsules per PET white bottle. Intended Use: take 2 capsules per da... | Possible Salmonella in Moringa Leaf Powder product | Status: Ongoing HHS Update — Symptoms & Treatment | Everything you need to know about the flu illness, including symptoms, treatment and prevention - CDC FDA Class I Recall — Clover Hill Dairy LLP, Mild Cheese Variety (Yummy Cheddar, White Cheddar, White Colby, Monterey Jack, Marble Jack). Sold in 1/2-lb, 1-lb, 2.5-lb, 5-lb... | Product contaminated with Listeria monocytogenes | Status: Ongoing HHS Update — Prevention & Vaccination | Everything you need to know about the flu illness, including symptoms, treatment and prevention - CDC FDA Class I Recall — Clover Hill Dairy LLP, Pepper Jack Cheese Varieties (Snack Pack Assorted Pepperjack Stix (Jalapeno Cheddar, Pepper Jack)). Sold in approximate 0.40-lb... | Product contaminated with Listeria monocytogenes | Status: Ongoing HHS Update — Children & Infants LP | Learn how to protect your children from the flu, get treatment instructions, and learn the warning signs that your child needs emergency medical assistance at Flu.gov FDA Class II Recall — Pumpkin Tree Peter Rabbit Organics Banana & Strawberry fruit puree, 4oz/113g pouch, UPC 815367010780, PTO Item 10720. Distributed by: PT Organics Ltd,... | Possible foreign object (thin, soft plastic strands) | Status: Ongoing HHS Update — What Is HIV/AIDS? | HIV stands for human immunodeficiency virus, the virus that can lead to AIDS. Learn more FDA Class I Recall — Clover Hill Dairy LLP, Soft Cuajada in Brine, sold in five (5) gallon and two (2) gallon buckets. Unknown information: labeling. Keep refrigerated | Product contaminated with Listeria monocytogenes | Status: Ongoing HHS Update — Global Statistics | Global Statistics Index Page FDA Class I Recall — Clover Hill Dairy LLP, Sharp Cheese Snack Pack Sharp Stix White or Yellow. Sold in approximate 0.40-lb (6.4oz) units. Unknown information: packaging,... | Product contaminated with Listeria monocytogenes | Status: Ongoing HHS Update — U.S. Statistics | Over 1.1 million people in the U.S. are living with HIV. One in six don’t know it. Get the facts
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Executive Score: Rewire to Joy

Memos & Executive Briefings, Music and Entertainment By   Dr. Eli Joseph Dr. Eli Joseph , Dr. Janice Gassam Asare Dr. Janice Gassam Asare
TAB Seal

Technical Specifications & Metadata

Score Name: Rewire to Joy

Song Length: 2:04

Release Date: August 24, 2026

Related Episodes: The Wire, Not the Will: Rewiring Stress with Dr. Laurel Mellin

Tempo (BPM): 82

Musical Key: D minor

Camelot Wheel: 7A

Official Lyrics

(As published on Genius under “The Academic Boardroom”)

[Intro]

Welcome back to our table. You are tuned in with Dr. J & Dr. E. Pull up a chair, and listen in

[Verse]

Beneath the heavy weight of daily stress and strain,

Unconscious circuits fire inside the human brain.

The traditional paths and talk can only go so far.

While trauma leaves its silent mark and deep-set scar.

 

Clear the emotional blockade that holds you back.

And guide your survival response to a safer track.

Rewire every pathway down inside the mind,

To leave the old reactive patterns far behind.

 

Five minutes in a practice restores inner peace.

Allowing all the ancient blockages to cease.

A scientific pathway leads to lasting health.

Unlocking deeper joy and true internal wealth.

Podcast Score Summary

The lyrics reflect Dr. Mellin’s idea as discussed in the interview: our brain’s unconscious survival circuits are triggered by the daily stress we experience, and any form of psychotherapy has its limitations when it comes to working with traumatic experiences that lie beyond the level of conscious experience. Then the song introduces the solution: the removal of emotional blockages (phrases from the episode’s title, again), followed by a rewiring of one’s previous experience in order to allow stress to pass. The song’s final message reflects the episode’s key idea that just a few minutes of practice will enable one to experience peace and ultimately joy, thus making it sound like a jingle version of Dr. Mellin’s theory about how stress is present on the unconscious level in the brain and how a couple of minutes of practice can totally change one’s life and ending up with terms from her vocabulary that has been already used in the episode.

 

Editor’s Note: While The Academic Boardroom—led by Dr. Eli Joseph and Dr. Janice Gassam Asare—serves as the official publisher and is indexed as the artist profile on Genius for lyrical curation, Dr. Eli Joseph is designated as the primary composer, producer, and lead performing artist across all official distribution metadata. Per global digital streaming platform (DSP) and distribution compliance regulations, the brand name The Academic Boardroom cannot be used as the performing artist on cover art or release metadata. All legal performance rights, master recordings, and distribution credits are formally attributed to Dr. Eli Joseph and Dr. Janice Gassam Asare, representing the broader creative and strategic vision of the network leadership.

 

 

 

Faculty affiliations

NYU School of Professional Studies
Columbia University

Dr. Janice Gassam Asare
Dr. Eli Joseph

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